Good question. I think that for my own experience has been that when you get to know somebody at an intimate level, and I mean, even those people that you are closely connected to your spouse, your children, the people that you're in connection and community with every single day, we can be in just a surface level relationship, even with those people, where we go through the mundane tasks of the day, that we don't really connect intimately. And that can be done even with strangers, you know, through genuine conversation through either icon in fact, especially right now, that is crucial, because we've all been craving, presence of one another, right? And having to Oh, and even even, don't you notice, I mean, like the the other day, somebody turned around at me and looked at me in a store, and I smiled, and then I thought, they can't see my smile, they can't see that I'm, I'm, you know, trying to reflect back to them, what I'm seeing in them. And it's, it's, it's so important right now the eye contact is so important, because that's all people are seeing. Correct and our words, what we're saying has tremendous power right now, whether it's written word through social media, or text, or emails, or written word if anybody does that much anymore, right? Right, actually, with a pen on paper, or through the words that we speak with one another, and even our body language, including our eye contact, as you mentioned, that that all has great connective power and energy. And we have such a source of love. In every action that we make, if we choose for it to be, we get to choose. And I think along with that comes looking at yourself. So how you're using your own love for yourself. And for others in your own energy, we get to choose everyday what our emotions are going to be, we get to choose what we're going to act on. We can't always choose our feelings. Those can fly through our mind, our thoughts fly through our mind, you know, uncontrollably at times, but we do get to choose what stays in there and what we focus on meditate on we build our life around.