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On this week's episode of Create with Heidi, Heidi Kaisand is joined by John Richter, a local physical therapist and pastor. John works at Sports Plus in Marshalltown, Iowa. Good health and wellness is so important for everyone in all stages of life. There are many simple changes that can be made in one's life to make it so much better! It can be as easy as just going outside for a walk! Listen in to hear Heidi and John discuss easy ways to get active, stay fit, and eat healthy.