Welcome to create with Heidi, I'm Heidi Kaisand, owner of Hen and chicks studio in Conrad, Iowa. And lover of all things creative. Each week here on Create with Heidi, we like to cover topics that educate and inspire you about how people are being creative, whether it's quilting, scrapbooking, food, wool, or just hanging out with others who seem to have their creative Mojo groovin in all the right directions, we are excited to share these things with you. And you know, I love to start our show with a good quote. And I actually found two that I have to share this morning. The first one is, your outer beauty will capture the eyes, your inner beauty will capture the heart. And the second that one's unknown. And the second one is you yourself as much as anybody in the entire universe deserve your love and affection. And that's Buddha. And I chose both of those quotes, because I think there is a delicate balance of self care that, that there is some thing to be said about how we look on the outside does help us feel better on the inside. And I think that all revolves around self care. And so today, I decided to invite Lauren Marts, the owner of shear bliss in Conrad to join us. So good morning, Lauren.